Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Roasted Cashews:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Vitamin B2, more Vitamin B12 and 8.3 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 23.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Roasted Cashews:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3 times more Calcium and 30.4 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.6 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Roasted Cashews contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Carbohydrate, 6.8 times more Sugars and 1.4 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat, 11.5 times more Omega 3, 2.1 times more Omega 6 and 1.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3