Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Roasted Cashews:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Vitamin B2, more Vitamin B12 and 8.3 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 23.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Roasted Cashews:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3 times more Calcium and 30.4 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.6 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Roasted Cashews contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Carbohydrate, 6.8 times more Sugars and 1.4 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat, 11.5 times more Omega 3, 2.1 times more Omega 6 and 1.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3