Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, almond, confectioners coating, which is very high in comparison to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Roasted Cashews?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Roasted Cashews:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.3 times more Vitamin B2 and 10.4 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 18.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Roasted Cashews:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.8 times more Calcium, 1.4 times more Manganese and 38.3 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.2 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.3 times more Carbohydrate, 8.6 times more Sugars and 1.8 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.