Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Cashews:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.7 times more Vitamin B2, more Vitamin B12 and 8.3 times more Vitamin E than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Cashews:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.2 times more Calcium and 37.4 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 6.1 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.3 times more Energy, 2.4 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 3, 2.3 times more Omega 6 and 2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3