Comparing Nutrients in 1 pound Snacks, granola bars, soft, almond, confectioners coating VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	71% 2064kcal	91% 2631kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	223% 217g	97g per day for Men 19-50 years
Saturated Fat	80.3% 25.7g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	226% 38.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	104% 135g	130g per day for Men 19-50 years
Sugars	213% 154g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	39.4% 15g	38g per day for Men 19-50 years
Protein	69.7% 39g	136% 76.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	137% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.4% 5.98mg	49.2% 7.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.4% 1.7mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	230% 34.5mg	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	61.7% 617mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	1030% 9.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.28% 11.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	343% 27.4mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	295% 1238mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	329% 7.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 871mg	344% 2409mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	84.3% 2867mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	167% 92μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	221% 24.3mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	0.43% 15.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Oil Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, almond, confectioners coating versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Cashews:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 1.7 times more Vitamin B2, more Vitamin B12 and 8.3 times more Vitamin E than Oil Roasted Cashews.
• While 1 lb of Oil Roasted Cashew Nuts contains 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Cashews:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 3.2 times more Calcium and 37.4 times more Sodium than Oil Roasted Cashews.
• While 1 lb of Oil Roasted Cashew Nuts contains 6.1 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 2 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Oil Roasted Cashews.
• While 1 lb of Oil Roasted Cashew Nuts contains 1.3 times more Energy, 2.4 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 3, 2.3 times more Omega 6 and 2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3