Oil Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, almond, confectioners coating, which is very high in comparison to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Oil Roasted Cashews?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Cashews:
500 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.1 times more Vitamin B2 and 10.5 times more Vitamin E than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 18.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin E
Both Snacks, granola bars, soft, almond, confectioners coating as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Cashews:
500 calories of Snacks, granola bars, soft, almond, confectioners coating have 4 times more Calcium and 47.7 times more Sodium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 4.8 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 3 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Carbohydrate, 8.7 times more Sugars and 1.7 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Oil Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Snacks, granola bars, soft, almond, confectioners coating as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.