Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Cashew Nuts:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 6.2 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and 8.4 times more Vitamin E than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Cashew Nuts:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.7 times more Calcium and 40.5 times more Sodium than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 6.5 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 4.1 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2 times more Carbohydrate, 5.8 times more Sugars and 1.3 times more Fiber than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 2.2 times more Fat, 1.4 times more Saturated Fat, 4.4 times more Omega 3, 2.1 times more Omega 6 and 2.1 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Cashew Nuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3