Nutrient Comparison: Dried Butternuts VS Snacks, vegetable chips, made from garden vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Dried Butternuts have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per five ounces.
- Both Dried Butternuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Dried Butternuts have 1.9 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 23.9 times more Manganese, 3.4 times more Phosphorus, 17.2 times more Selenium and 6.3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 2 times more Potassium and 412 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, vegetable chips, made from garden vegetables contain similar levels of Calcium per five ounces.
- 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 2.4 times more Fat, 4.1 times more Omega 3, 7.5 times more Omega 6 and 4.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Fiber per five ounces.