Nutrient Comparison: Dried Butternuts VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 5 ounces of Dried Butternuts have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 5 ounces of Dried Butternuts have more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Copper, 1.3 times more Potassium and 400 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Selenium and Zinc per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.4 times more Energy, 3.8 times more Fat, 7 times more Omega 3, 9 times more Omega 6 and 1.7 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.2 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Saturated Fat per five ounces.