Comparing Nutrients in 300 calories Dried ButternutsVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Dried Butternuts
49g
Snacks, vegetable chips, made from garden vegetables
63.4g
Dried Butternuts have 1.3 times more energy per 100g than Snacks, vegetable chips, made from garden vegetables. It has very high energy density when compared to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, vegetable chips, made from garden vegetables
Dried Butternuts VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Dried Butternuts have 2.2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 3.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Butternuts.
Both Dried Butternuts and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Dried Butternuts have 1.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 18.4 times more Manganese, 2.7 times more Phosphorus, 13.3 times more Selenium and 4.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.6 times more Potassium and 533.1 times more Sodium than Dried Butternuts.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.9 times more Fat, 3.2 times more Omega 3, 5.8 times more Omega 6 and 3.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 6.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate