Comparing Nutrients in 1 pound Dried Butternuts VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Dried Butternuts	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	96% 2776kcal	74% 2145kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	25% 8g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	211% 274g	130g per day for Men 19-50 years
Sugars	NA	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	56% 21.3g	38g per day for Men 19-50 years
Protein	202% 113g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	78.4% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66% 79.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	24% 240mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	54.2% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	112% 3801mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Snacks, vegetable chips, made from garden vegetables per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Dried Butternuts has 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Butternuts.
• Both Dried Butternuts and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per one pound.
• Both Dried Butternuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Dried Butternuts has 1.9 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 23.9 times more Manganese, 3.4 times more Phosphorus, 17.2 times more Selenium and 6.3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 2 times more Potassium and 412 times more Sodium than Dried Butternuts.
• Both Dried Butternuts and Snacks, vegetable chips, made from garden vegetables contain similar levels of Calcium per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 1.3 times more Energy, 2.4 times more Fat, 4.1 times more Omega 3, 7.5 times more Omega 6 and 4.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.3 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
• Both Dried Butternuts and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Fiber per one pound.