Comparing Nutrients in 300 calories BrazilnutsVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Brazilnuts
45.5g
Snacks, vegetable chips, made from garden vegetables
63.4g
Brazilnuts have 1.4 times more energy per 100g than Snacks, vegetable chips, made from garden vegetables. It has very high energy density when compared to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, vegetable chips, made from garden vegetables
Brazilnuts VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Brazilnuts have 3.3 times more Vitamin B1 than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 13.1 times more Vitamin B3, 3.6 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Brazilnuts have 2.2 times more Calcium, 5.4 times more Copper, 5.1 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1375.9 times more Selenium and 5.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.8 times more Potassium and 191.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, vegetable chips, made from garden vegetables contain similar levels of Iron per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.1 times more Fat, 6.6 times more Saturated Fat, 3.9 times more Omega 6 and 1.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 82.3 times more Omega 3 and 7.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate