Nutrient Comparison: Brazilnuts VS Snacks, vegetable chips, made from garden vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Brazilnuts have 4.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Brazilnuts have 3.1 times more Calcium, 7.5 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 4.4 times more Manganese, 5.6 times more Phosphorus, 1917 times more Selenium and 8.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Potassium and 137.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 2.9 times more Fat, 9.2 times more Saturated Fat, 5.4 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 59.1 times more Omega 3, 5.1 times more Carbohydrate and 1.7 times more Sugars than Dried Brazilnuts.