Nutrient Comparison: Brazilnuts VS Snacks, vegetable chips, made from garden vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Brazilnuts have 4.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 1.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Brazilnuts have 3.1 times more Calcium, 7.5 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 4.4 times more Manganese, 5.6 times more Phosphorus, 1917 times more Selenium and 8.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Potassium and 137.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 2.9 times more Fat, 9.2 times more Saturated Fat, 5.4 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 59.1 times more Omega 3, 5.1 times more Carbohydrate and 1.7 times more Sugars than Dried Brazilnuts.