Comparing Nutrients in 100 grams Snacks, pita chips, salted VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, pita chips, salted	Almond paste	Recommended Dietary Allowance
Energy	15.8% 457kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	36.8% 48g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	21% 11.8g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.6% 0.31mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.8% 135μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.93mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Almond paste	Recommended Dietary Allowance
Calcium	1.7% 17mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.4% 4.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	28.5% 0.66mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	57% 854mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	8.73% 0.96mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, pita chips, salted versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Almond paste:

• 100 grams of Snacks, pita chips, salted have 6.8 times more Vitamin B1, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
• While 100 g of Almond paste contain 1.3 times more Vitamin B2 and 2 times more Vitamin E than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Almond paste:

• 100 grams of Snacks, pita chips, salted have 2.9 times more Iron, 7.9 times more Selenium and 94.9 times more Sodium than Almond paste.
• While 100 g of Almond paste contain 10.1 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
• 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, pita chips, salted have 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
• While 100 g of Almond paste contain 1.8 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2.8 times more Omega 6, 7.6 times more Sugars and 1.3 times more Fiber than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Almond paste offer comparable quantities of Energy per 100 grams.