Snacks, Pita Chips, Salted VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Almond paste:
- 300 calories of Snacks, pita chips, salted have 6.8 times more Vitamin B1, 5 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin E than Snacks, pita chips, salted.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Snacks, pita chips, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Almond paste:
- 300 calories of Snacks, pita chips, salted have 2.9 times more Iron, 7.9 times more Selenium and 95.1 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 10.1 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
- 300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, pita chips, salted have 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 1.8 times more Fat, 2 times more Omega 3, 2.7 times more Omega 6, 7.6 times more Sugars and 1.3 times more Fiber than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3