Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, pita chips, salted. It has very high energy density when compared to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, pita chips, salted?
Oil Roasted Almonds VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, pita chips, salted:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 2.8 times more Vitamin E than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 8.1 times more Vitamin B1, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.6 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, pita chips, salted:
300 calories of Oil Roasted Almonds have 12.9 times more Calcium, 5.1 times more Copper, 5.6 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Zinc than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.7 times more Iron, 10.7 times more Selenium and 1134.3 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 5.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, pita chips, salted offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.