Nutrient Comparison: Snacks, granola bites, mixed flavors VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Almond paste:
- 7 ounces of Snacks, granola bites, mixed flavors have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.4 times more Vitamin E than Snacks, granola bites, mixed flavors.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Almond paste:
- 7 ounces of Snacks, granola bites, mixed flavors have 2 times more Manganese, 4.8 times more Selenium, 18.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 4.2 times more Calcium, 1.8 times more Copper and 1.9 times more Magnesium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Almond paste contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 3.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Fat, 2.4 times more Omega 6 and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Almond paste offer comparable quantities of Energy, Omega 3, Sugars and Fiber per seven ounces.