Snacks, Granola Bites, Mixed Flavors VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, granola bites, mixed flavors vs Almond paste:
- 300 calories of Snacks, granola bites, mixed flavors have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 4 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, granola bites, mixed flavors.
- 300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, granola bites, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bites, mixed flavors vs Almond paste:
- 300 calories of Snacks, granola bites, mixed flavors have 2 times more Manganese, 4.8 times more Selenium, 18.8 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 4.1 times more Calcium, 1.8 times more Copper and 1.9 times more Magnesium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Almond paste contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bites, mixed flavors have 3.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
- While 300 kcal of Almond paste contain 1.6 times more Fat and 2.4 times more Omega 6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Almond paste offer comparable quantities of Energy, Omega 3, Sugars and Protein per 300 calories.