Nutrient Comparison: Snacks, granola bites, mixed flavors VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bites, mixed flavors versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Almond paste:
- 14 ounces of Snacks, granola bites, mixed flavors have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.4 times more Vitamin E than Snacks, granola bites, mixed flavors.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Almond paste:
- 14 ounces of Snacks, granola bites, mixed flavors have 2 times more Manganese, 4.8 times more Selenium, 18.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 4.2 times more Calcium, 1.8 times more Copper and 1.9 times more Magnesium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Almond paste contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bites, mixed flavors have 3.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Fat, 2.4 times more Omega 6 and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Almond paste offer comparable quantities of Energy, Omega 3, Sugars and Fiber per 14 ounces.