Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, trail mix, regular, unsalted. It has very high energy density when compared to other foods. Snacks, trail mix, regular, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, trail mix, regular, unsalted?
Oil Roasted Almonds VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, trail mix, regular, unsalted:
100 calories of Oil Roasted Almonds have 3 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, trail mix, regular, unsalted:
100 calories of Oil Roasted Almonds have 2.8 times more Calcium, 1.3 times more Magnesium and 1.8 times more Manganese than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 1.4 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, trail mix, regular, unsalted contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Fat than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 1.7 times more Saturated Fat and 3.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
Both Oil Roasted Almonds as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 100 calories.