Nutrient Comparison: Oil Roasted Almonds VS Snacks, trail mix, regular, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, trail mix, regular, unsalted:
- 1 kilogram of Oil Roasted Almonds has 3.9 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, trail mix, regular, unsalted:
- 1 kilogram of Oil Roasted Almonds has 3.7 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular, unsalted.
- Both Oil Roasted Almonds and Snacks, trail mix, regular, unsalted contain similar levels of Copper, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 1.9 times more Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 1.3 times more Saturated Fat, more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3