Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Garlic Powder
Weight per 100 calories
Oil Roasted Almonds
16.5g
Garlic Powder
30g
Oil Roasted Almonds have 1.8 times more energy per 100g than Garlic Powder. It has very high energy density when compared to other foods. Garlic Powder Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Garlic Powder?
Oil Roasted Almonds VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Garlic Powder?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Garlic Powder:
100 calories of Oil Roasted Almonds have 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 21.1 times more Vitamin E than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 8.7 times more Vitamin B1, 5.9 times more Vitamin B5, 25.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Garlic Powder:
100 calories of Oil Roasted Almonds have 2 times more Calcium, 1.9 times more Magnesium and 1.4 times more Manganese than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 2.8 times more Iron, 1.6 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Garlic Powder contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 41.2 times more Fat, 9.2 times more Saturated Fat and 51.6 times more Omega 6 than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 7.5 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Garlic Powder offer comparable quantities of Energy per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Garlic Powder Spices provide inadequate amounts of Omega 3 in 100 calories.