Nutrient Comparison: Oil Roasted Almonds VS Garlic Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Garlic Powder:
- 1 kilogram of Oil Roasted Almonds has 5.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 38.8 times more Vitamin E than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 4.7 times more Vitamin B1, 3.2 times more Vitamin B5, 14 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Garlic Powder:
- 1 kilogram of Oil Roasted Almonds has 3.7 times more Calcium, 1.8 times more Copper, 3.6 times more Magnesium and 2.5 times more Manganese than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 1.5 times more Iron, 1.7 times more Potassium, 5.8 times more Selenium and 60 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Garlic Powder contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 75.6 times more Fat, 16.9 times more Saturated Fat, 94.5 times more Omega 6, 1.9 times more Sugars and 1.3 times more Protein than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 4.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Garlic Powder offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Garlic Powder Spices provide inadequate amounts of Omega 3 in one kilogram.