Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Ground Mace
Weight per 100 calories
Oil Roasted Almonds
16.5g
Ground Mace
21g
Oil Roasted Almonds have 1.3 times more energy per 100g than Ground Mace. It has very high energy density when compared to other foods. Ground Mace Spices having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Ground Mace?
Oil Roasted Almonds VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Ground Mace?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Ground Mace:
100 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Ground Mace.
While 100 kcal of Ground Mace Spices contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Ground Mace:
100 calories of Oil Roasted Almonds have 1.3 times more Magnesium, 1.3 times more Manganese and 3.3 times more Phosphorus than Ground Mace.
While 100 kcal of Ground Mace Spices contain 3.3 times more Copper and 4.8 times more Iron than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Mace contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Both Oil Roasted Almonds as well as Ground Mace Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.3 times more Fat, 2.5 times more Omega 6 and 2.5 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 2.9 times more Saturated Fat, 3.7 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Mace offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 100 calories.