Nutrient Comparison: Oil Roasted Almonds VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Ground Mace:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Ground Mace.
- While 14 oz of Ground Mace Spices contain more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Ground Mace:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Ground Mace.
- While 14 oz of Ground Mace Spices contain 2.6 times more Copper, 3.8 times more Iron and 80 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Mace contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 1.7 times more Fat, 3.1 times more Omega 6 and 3.2 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 2.3 times more Saturated Fat, more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3