Comparing Nutrients in 14 ounces Ground Mace VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Almond paste	8%	52%	40%

Macro Nutrients

	Ground Mace	Almond paste	Recommended Dietary Allowance
Energy	65% 1885kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	132% 129g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	146% 190g	130g per day for Men 19-50 years
Sugars	NA	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80g	50% 19g	38g per day for Men 19-50 years
Protein	47.6% 26.6g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Almond paste	Recommended Dietary Allowance
Vitamin A	17.6% 159μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.78mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Almond paste	Recommended Dietary Allowance
Calcium	100% 1000mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	1088% 9.8mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	690% 55mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	154% 647mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	259% 5.95mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	54% 1838mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	83% 9.13mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.88% 32.4g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Mace vs Almond paste:

• 14 ounces of Ground Mace have more Vitamin A, 3.8 times more Vitamin B1, 4.4 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
• Both Ground Mace and Almond paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Mace Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Mace vs Almond paste:

• 14 ounces of Ground Mace have 1.5 times more Calcium, 5.4 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 8.9 times more Sodium and 1.6 times more Zinc than Almond paste.
• While 14 oz of Almond paste contain 2.3 times more Phosphorus and 1.6 times more Selenium than Ground Mace Spices.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Mace have 3.6 times more Saturated Fat and 4.2 times more Fiber than Almond paste.
• While 14 oz of Almond paste contain 2.5 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Ground Mace Spices.
• Both Ground Mace and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.