Nutrient Comparison: Almond paste VS Dried Marjoram Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Marjoram Spices:
- 14 ounces of Almond paste have 1.3 times more Vitamin B2 and 8 times more Vitamin E than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 33.1 times more Vitamin B6, 3.8 times more Vitamin B9, 514 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Marjoram Spices:
- 14 oz of Dried Marjoram Spices contain 11.6 times more Calcium, 2.5 times more Copper, 51.7 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 4.8 times more Potassium, 8.6 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Dried Marjoram Spices contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 3.9 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 6 and 8.9 times more Sugars than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 16.2 times more Omega 3, 1.3 times more Carbohydrate, 8.4 times more Fiber and 1.4 times more Protein than Almond paste.