Nutrient Comparison: Almond paste VS Dried Marjoram Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Marjoram Spices:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B2 and 8 times more Vitamin E than Dried Marjoram Spices.
- While 1 kg of Dried Marjoram Spices contains more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 33.1 times more Vitamin B6, 3.8 times more Vitamin B9, 514 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dried Marjoram Spices:
- 1 kg of Dried Marjoram Spices contains 11.6 times more Calcium, 2.5 times more Copper, 51.7 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 4.8 times more Potassium, 8.6 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Dried Marjoram Spices contain similar levels of Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Energy, 3.9 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 6 and 8.9 times more Sugars than Dried Marjoram Spices.
- While 1 kg of Dried Marjoram Spices contains 16.2 times more Omega 3, 1.3 times more Carbohydrate, 8.4 times more Fiber and 1.4 times more Protein than Almond paste.