Nutrient Comparison: Almond paste VS Dried Marjoram Spices per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dried Marjoram Spices:
- 100 grams of Almond paste have 1.3 times more Vitamin B2 and 8 times more Vitamin E than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 33.1 times more Vitamin B6, 3.8 times more Vitamin B9, 514 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dried Marjoram Spices:
- 100 g of Dried Marjoram Spices contain 11.6 times more Calcium, 2.5 times more Copper, 51.7 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 4.8 times more Potassium, 8.6 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Dried Marjoram Spices contain similar levels of Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 3.9 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 6 and 8.9 times more Sugars than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain 16.2 times more Omega 3, 1.3 times more Carbohydrate, 8.4 times more Fiber and 1.4 times more Protein than Almond paste.