Nutrient Comparison: Almond paste VS Ground Mustard Seed per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Ground Mustard Seed:
- 100 grams of Almond paste have 1.6 times more Vitamin B2 and 2.7 times more Vitamin E than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 9.8 times more Vitamin B1, 3.3 times more Vitamin B3, 7.2 times more Vitamin B5, 11 times more Vitamin B6, 2.2 times more Vitamin B9, 71 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Ground Mustard Seed:
- 100 g of Ground Mustard Seed Spices contain 1.5 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 49.5 times more Selenium and 4.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Saturated Fat, 1.7 times more Carbohydrate and 5.3 times more Sugars than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 1.3 times more Fat, 19.1 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Almond paste.
- Both Almond paste and Ground Mustard Seed offer comparable quantities of Energy and Omega 6 per 100 grams.