Nutrient Comparison: Ground Mustard Seed VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mustard Seed versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Dried Beechnuts:
- 100 grams of Ground Mustard Seed have 2.6 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Ground Mustard Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Mustard Seed vs Dried Beechnuts:
- 100 grams of Ground Mustard Seed have 266 times more Calcium, 3.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 16.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Potassium and 2.9 times more Sodium than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mustard Seed have 2.2 times more Omega 3 and 4.2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Fat, 2.9 times more Saturated Fat and 3.1 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts offer comparable quantities of Energy and Carbohydrate per 100 grams.