Nutrient Comparison: Ground Mustard Seed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Dried Beechnuts:
- 14 ounces of Ground Mustard Seed have 2.6 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Ground Mustard Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Dried Beechnuts:
- 14 ounces of Ground Mustard Seed have 266 times more Calcium, 3.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 16.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Potassium and 2.9 times more Sodium than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 2.2 times more Omega 3 and 4.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Fat, 2.9 times more Saturated Fat and 3.1 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.