Nutrient Comparison: Dried Beechnuts VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Ground Nutmeg:
- 14 ounces of Dried Beechnuts have 6.5 times more Vitamin B2, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Ground Nutmeg provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Beechnuts as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Ground Nutmeg:
- 14 ounces of Dried Beechnuts have 2.9 times more Potassium and 2.4 times more Sodium than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 184 times more Calcium, 1.5 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Nutmeg contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Fat, more Omega 3 and 52.5 times more Omega 6 than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Ground Nutmeg offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3