Nutrient Comparison: Dried Beechnuts VS Ground Nutmeg per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Ground Nutmeg:
- 7 ounces of Dried Beechnuts have 6.5 times more Vitamin B2, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Ground Nutmeg provide similar amounts of Vitamin B1 per seven ounces.
- Both Dried Beechnuts as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Ground Nutmeg:
- 7 ounces of Dried Beechnuts have 2.9 times more Potassium and 2.4 times more Sodium than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 184 times more Calcium, 1.5 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Nutmeg contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Fat, more Omega 3 and 52.5 times more Omega 6 than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Ground Nutmeg offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3