Nutrient Comparison: Dried Beechnuts VS Ground Nutmeg per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Ground Nutmeg:
- 1 pound of Dried Beechnuts has 6.5 times more Vitamin B2, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Ground Nutmeg provide similar amounts of Vitamin B1 per one pound.
- Both Dried Beechnuts as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Ground Nutmeg:
- 1 pound of Dried Beechnuts has 2.9 times more Potassium and 2.4 times more Sodium than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 184 times more Calcium, 1.5 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Nutmeg contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.4 times more Fat, more Omega 3 and 52.5 times more Omega 6 than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Ground Nutmeg offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3