Nutrient Comparison: Ground Mustard Seed VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mustard Seed versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Dried Beechnuts:
- 5 ounces of Ground Mustard Seed have 2.6 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Ground Mustard Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Ground Mustard Seed vs Dried Beechnuts:
- 5 ounces of Ground Mustard Seed have 266 times more Calcium, 3.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 16.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Potassium and 2.9 times more Sodium than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mustard Seed have 2.2 times more Omega 3 and 4.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Fat, 2.9 times more Saturated Fat and 3.1 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts offer comparable quantities of Energy and Carbohydrate per five ounces.