Nutrient Comparison: Ground Mustard Seed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Brazilnuts:
- 14 ounces of Ground Mustard Seed have 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 16 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6, 7.4 times more Vitamin B9, 10.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- Both Ground Mustard Seed and Brazilnuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Ground Mustard Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Brazilnuts:
- 14 ounces of Ground Mustard Seed have 1.7 times more Calcium, 3.8 times more Iron, 2 times more Manganese and 1.5 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Copper and 9.2 times more Selenium than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Brazilnuts contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 105.3 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 1.9 times more Fat, 8.1 times more Saturated Fat and 4.1 times more Omega 6 than Ground Mustard Seed Spices.