Almond Paste VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Almond paste vs Ground Mustard Seed:
- 100 calories of Almond paste have 1.8 times more Vitamin B2 and 3 times more Vitamin E than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 8.9 times more Vitamin B1, 3 times more Vitamin B3, 6.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Ground Mustard Seed:
- 100 kcal of Ground Mustard Seed Spices contain 1.4 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 44.7 times more Selenium and 3.7 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.9 times more Carbohydrate and 5.9 times more Sugars than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 17.2 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Ground Mustard Seed offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.