Nutrient Comparison: Dried Marjoram Spices VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Dried Beechnuts:
- 14 ounces of Dried Marjoram Spices have more Vitamin A, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Marjoram Spices and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Marjoram Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Dried Beechnuts:
- 14 ounces of Dried Marjoram Spices have 1990 times more Calcium, 1.7 times more Copper, 33.6 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 10 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 1.9 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 7.1 times more Fat, 10.8 times more Saturated Fat and 15.7 times more Omega 6 than Dried Marjoram Spices.