Nutrient Comparison: Dried Marjoram Spices VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Dried Beechnuts:
- 1 pound of Dried Marjoram Spices has more Vitamin A, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Marjoram Spices and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Marjoram Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Marjoram Spices vs Dried Beechnuts:
- 1 pound of Dried Marjoram Spices has 1990 times more Calcium, 1.7 times more Copper, 33.6 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 10 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Marjoram Spices has 1.9 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Energy, 7.1 times more Fat, 10.8 times more Saturated Fat and 15.7 times more Omega 6 than Dried Marjoram Spices.