Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Dried Beechnuts
Weight per 300 calories
Dried Marjoram Spices
111g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Dried Beechnuts?
Dried Marjoram Spices VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Dried Beechnuts:
300 calories of Dried Marjoram Spices have more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B3, 3.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Marjoram Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Dried Beechnuts:
300 calories of Dried Marjoram Spices have 4229.7 times more Calcium, 3.6 times more Copper, 71.5 times more Iron, more Magnesium, 8.6 times more Manganese, more Phosphorus, 3.2 times more Potassium and 21.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 4 times more Omega 3, 3.8 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Fat, 5.1 times more Saturated Fat and 7.4 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein