Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Brazilnuts
Weight per 300 calories
Dried Marjoram Spices
111g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Brazilnuts?
Dried Marjoram Spices VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Brazilnuts:
300 calories of Dried Marjoram Spices have more Vitamin A, 22 times more Vitamin B2, 34 times more Vitamin B3, 28.7 times more Vitamin B6, 30.3 times more Vitamin B9, 178.6 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Marjoram Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Brazilnuts:
300 calories of Dried Marjoram Spices have 30.2 times more Calcium, 1.6 times more Copper, 82.8 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 5.6 times more Potassium and 2.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 175.2 times more Selenium than Dried Marjoram Spices.
Both Dried Marjoram Spices and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 218.2 times more Omega 3, 12.5 times more Carbohydrate, 4.3 times more Sugars, 13.1 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.9 times more Fat, 12.5 times more Saturated Fat and 8.5 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate