Nutrient Comparison: Dried Marjoram Spices VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Brazilnuts:
- 5 ounces of Dried Marjoram Spices have more Vitamin A, 9 times more Vitamin B2, 14 times more Vitamin B3, 11.8 times more Vitamin B6, 12.5 times more Vitamin B9, 73.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 3.3 times more Vitamin E than Dried Marjoram Spices.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Marjoram Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Brazilnuts:
- 5 ounces of Dried Marjoram Spices have 12.4 times more Calcium, 34 times more Iron, 4.4 times more Manganese, 2.3 times more Potassium and 25.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Copper, 2.4 times more Phosphorus and 426 times more Selenium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Brazilnuts contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Marjoram Spices have 89.7 times more Omega 3, 5.2 times more Carbohydrate, 1.8 times more Sugars and 5.4 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Energy, 9.5 times more Fat, 30.5 times more Saturated Fat and 20.7 times more Omega 6 than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Brazilnuts offer comparable quantities of Protein per five ounces.