Nutrient Comparison: Dried Marjoram Spices VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Brazilnuts:
- 14 ounces of Dried Marjoram Spices have more Vitamin A, 9 times more Vitamin B2, 14 times more Vitamin B3, 11.8 times more Vitamin B6, 12.5 times more Vitamin B9, 73.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 3.3 times more Vitamin E than Dried Marjoram Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Marjoram Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Brazilnuts:
- 14 ounces of Dried Marjoram Spices have 12.4 times more Calcium, 34 times more Iron, 4.4 times more Manganese, 2.3 times more Potassium and 25.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Copper, 2.4 times more Phosphorus and 426 times more Selenium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Brazilnuts contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 89.7 times more Omega 3, 5.2 times more Carbohydrate, 1.8 times more Sugars and 5.4 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 9.5 times more Fat, 30.5 times more Saturated Fat and 20.7 times more Omega 6 than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Brazilnuts offer comparable quantities of Protein per 14 ounces.