Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Brazilnuts
Weight per 500 calories
Dried Marjoram Spices
185g
Brazilnuts
76g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Brazilnuts?
Dried Marjoram Spices VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Brazilnuts?
Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Brazilnuts:
500 calories of Dried Marjoram Spices have more Vitamin A, 22 times more Vitamin B2, 34 times more Vitamin B3, 28.7 times more Vitamin B6, 30.3 times more Vitamin B9, 178.6 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Marjoram Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Marjoram Spices vs Brazilnuts:
500 calories of Dried Marjoram Spices have 30.2 times more Calcium, 1.6 times more Copper, 82.8 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 5.6 times more Potassium and 2.2 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 175.2 times more Selenium than Dried Marjoram Spices.
Both Dried Marjoram Spices and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Marjoram Spices have 218.2 times more Omega 3, 12.5 times more Carbohydrate, 4.3 times more Sugars, 13.1 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.9 times more Fat, 12.5 times more Saturated Fat and 8.5 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate