Comparing Nutrients in 500 calories BrazilnutsVS Ground Mustard Seed
Weight per 500 calories
Brazilnuts
76g
Ground Mustard Seed
98g
Brazilnuts have 1.3 times more energy per 100g than Ground Mustard Seed. It has very high energy density when compared to other foods. Ground Mustard Seed Spices having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Ground Mustard Seed?
Brazilnuts VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Brazilnuts vs Ground Mustard Seed:
500 kcal of Ground Mustard Seed Spices contain 1.7 times more Vitamin B1, 9.7 times more Vitamin B2, 20.8 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Ground Mustard Seed provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Ground Mustard Seed:
500 calories of Brazilnuts have 2.1 times more Copper and 7.1 times more Selenium than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 2.2 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.4 times more Fat, 6.3 times more Saturated Fat and 3.2 times more Omega 6 than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 136.6 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Ground Mustard Seed offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate