Nutrient Comparison: Brazilnuts VS Ground Mustard Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Ground Mustard Seed:
- 7 oz of Ground Mustard Seed Spices contain 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 16 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6, 7.4 times more Vitamin B9, 10.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Ground Mustard Seed provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Ground Mustard Seed:
- 7 ounces of Brazilnuts have 2.7 times more Copper and 9.2 times more Selenium than Ground Mustard Seed.
- While 7 oz of Ground Mustard Seed Spices contain 1.7 times more Calcium, 3.8 times more Iron, 2 times more Manganese and 1.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Ground Mustard Seed contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 1.9 times more Fat, 8.1 times more Saturated Fat and 4.1 times more Omega 6 than Ground Mustard Seed.
- While 7 oz of Ground Mustard Seed Spices contain 105.3 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.