Comparing Nutrients in 1 pound Dried Marjoram Spices VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Dried Marjoram Spices	Brazilnuts	Recommended Dietary Allowance
Energy	42.4% 1229kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	229% 73g	32g per day for Men 19-50 years
Omega 3	916% 14.7g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	31.4% 5.33g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	41% 53.3g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	481% 183g	89.5% 34g	38g per day for Men 19-50 years
Protein	103% 57.4g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Brazilnuts	Recommended Dietary Allowance
Vitamin A	203% 1828μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	415% 5.4mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	259% 233mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.67mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Brazilnuts	Recommended Dietary Allowance
Calcium	903% 9026mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	571% 5.14mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4690% 375mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	1071% 24.6mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	198% 1388mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	203% 6904mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Brazilnuts:

• 1 pound of Dried Marjoram Spices has more Vitamin A, 9 times more Vitamin B2, 14 times more Vitamin B3, 11.8 times more Vitamin B6, 12.5 times more Vitamin B9, 73.4 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.1 times more Vitamin B1 and 3.3 times more Vitamin E than Dried Marjoram Spices.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Dried Marjoram Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Marjoram Spices vs Brazilnuts:

• 1 pound of Dried Marjoram Spices has 12.4 times more Calcium, 34 times more Iron, 4.4 times more Manganese, 2.3 times more Potassium and 25.7 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.5 times more Copper, 2.4 times more Phosphorus and 426 times more Selenium than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Brazilnuts contain similar levels of Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Marjoram Spices has 89.7 times more Omega 3, 5.2 times more Carbohydrate, 1.8 times more Sugars and 5.4 times more Fiber than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.4 times more Energy, 9.5 times more Fat, 30.5 times more Saturated Fat and 20.7 times more Omega 6 than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Brazilnuts offer comparable quantities of Protein per one pound.