Nutrient Comparison: Dried Beechnuts VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Ground Mustard Seed:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Ground Mustard Seed:
- 14 ounces of Dried Beechnuts have 1.4 times more Potassium and 2.9 times more Sodium than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 266 times more Calcium, 3.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 16.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Fat, 2.9 times more Saturated Fat and 3.1 times more Omega 6 than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 2.2 times more Omega 3 and 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed offer comparable quantities of Energy and Carbohydrate per 14 ounces.